by Jenn Decker, Massage Department Director.
Bodywork can be a powerful ally in your healthcare regimen, regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management.) In addition to physical benefits, the emotional balance that bodywork provides can often be just as vital and valuable.
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
The benefits of massage increase ten-fold with frequent visits; this is the beauty of bodywork. Receiving massage as part of your regularly scheduled self-care routine can truly encourage a healthy mind, body, spirit and help you remain youthful with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your Fousheé practitioner to establish a treatment schedule that best meets your needs.
For details on massage and all the wonderful massage options CLICK HERE.
If you’re into taking care of your skin, then you might have heard about the popular body wrap. If not, or you haven’t tried it, then