Our biology is such that we were created to rise and go to bed with the natural rhythms of the Earth—go to sleep shortly after the sun goes down and rise with the rising of the sun. However, with hectic schedules of today’s world, as well as the use of artificial light and computers, our natural rhythm has been impacted. We often stay up late into the night and get less than the eight hours of sleep our bodies often require for proper rejuvenation. Actually, our bodies are made to heal while we’re resting, so when we don’t get a full or good night’s sleep, we are robbing our bodies of the healing time they need to truly rejuvenate.
Fortunately, we can take steps to help our bodies come back to its natural sleep rhythm.
5 steps to restore your body’s natural sleep rhythm.
Essence of Vali’s Sleep blend is popular because it’s backed by results!
The Sleep blend is popular because it really does work! With a blend of Lavender and Ylang-Ylang for their sedative properties, Marjoram for anti-anxiety, and Cedarwood for grounding, it’s the perfect blend to help your body rest more easily throughout the night, so you wake to feel healthy and rejuvenated. Sleep is great to use in your bath, mist on your pillow at night, or use on your feet and pulse points before bed.
A good night’s sleep is essential for overall health and well-being. Use these tips to help your body reset to its natural rhythms as Mother Nature intended.
Contact Foushee salonspa today so we share Sleep and the full Essence of Vali line with you, as well as our services that offer healing and relaxation with long-term results. We’re here to support your overall well-being!
Essence of Vali’s Sleep Solutions